Logo

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 26.06.2025 09:23

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

564kcal

24g fat

I eat the above in 2 portions.

Utah doctors see promising results from new radiation therapy for brain tumors - KSLTV.com

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

57g carb

hot pepper: 8kcal

Apple drops a spot on 2025 Fortune 500 list - 9to5Mac

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

200g frozen mixed vegetables - 200 kcal

150g raw jasmine rice - 520 kcal

Satellite Pics Show How Russia Tried To Avert Ukraine Drone Strikes, But Failed - NDTV

200g chicken ham: 236kcal (2,30,12)

All together 1550kcal

1 cup natural yoghurt with spices - 100kcal

Hate iOS 26's Liquid Glass Design? Here's How to Tone It Down - MacRumors

nutritions of the sandwich:

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

Thats about 1508 kcals

Some men love anal sex more than vaginal sex. Why?

My usual daily goto are:

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

10ml sunflower oil (measured with syringe) - 88kcal

Is the saying "nice guys finish last" true? Can good intentions always lead to positive outcomes?

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

Thats about 1200kcals

500g raw chicken breast - 600 kcal

Why did Cartman love Heidi purely with heart, her being the first one he ever did, but then one day Butters tells him that all women are manipulative and then he began to believe that she was a bad person and pretended to be a victim?

When I play beat saber I usually drink one more clear whey: +89kcal

On the weekends when I cook myself:

paprika: 30kcal (6,1,0)

Here's The Top 10 Most Expensive Pokémon Cards in Destined Rivals - IGN

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

clear whey: 89kcal (0,20,0)

28g protein

Knicks get Jay Wright clarity in their head coach search - New York Post

leek: 54kcal (13,1,0)